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AVCA Video Tip of the Week Knockout Digging Drill

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AVCA Video Tip of the Week: Knockout Digging Drill
Загружено 18 марта 2015
This is a fun, competitive knockout drill that focuses on the difference between great digs and not-so-great digs. Obviously, the first priority for defensive players ...

AVCA Video Tip of the Week: Cilene Drewnick ‘Elastic Digging’ Drill
Загружено 14 сентября 2016
To dig effectively, players must get their hips under the ball. Two-time Olympian Cilene Drewnick, who played for the Brazil National Team from 1983 to 1997, ...

AVCA Video Tip of the Week: Digging off the Block Drill Using a Fit Ball
Загружено 8 октября 2015
A great way to simulate what it's like to dig random balls off blockers' hands on scramble plays is by using a fit ball. As you'll see in this drill shared ...

AVCA Video Tip of the Week: Drill to Train Overhead Hands on Defense
Загружено 30 августа 2018
In this six-on-six drill, the score starts at 20-20 with both teams in base defense. A coach initiates play with a down ball, alternating sides every time. If a player ... ...

AVCA Video Tip of the Week: 2 vs 1 Sideout Drill
Загружено 15 апреля 2016
This is a great drill – fun and very competitive. And because it involves only three players, everybody gets lot of touches. It works this way: Two players receive ...

AVCA Video Tip of the Week: Dig to the Middle Drill
Загружено 2 декабря 2016
During a volleyball match, the ball won't always go to the setter. That's why former Ohio State coach Jim Stone trains all of his players to set the hitter. The "dig ...

AVCA Video Tip of the Week: Flamingo Drill
Загружено 25 августа 2016
For many young players, having to adjust to low or inconsistent sets can be a challenge and often results in hitting errors. Tom Shoji of Willamette University ...

AVCA Video Tip of the Week: Handling the Deep Ball
Загружено 2 апреля 2015
USA Volleyball outside hitter Alix Klineman, who was a four-time AVCA All-American at Stanford, gave a short tutorial on how the national team practices the ...

Brian Begor Volleyball Triangle Dig Drill
Загружено 6 сентября 2018
This is a drill that Brian Begor uses with his teams in order to improve their ability to dig the ball.

AVCA Video Tip of the Week: Two-Touch, Pass-Hit Drill
Загружено 5 декабря 2014
Regis University Head Coach Frank Lavrisha demonstrates a drill where a team of two only has two touches instead of three. This is designed for the passer ...

AVCA Video Tip of the Week - Out of System Hitting
Загружено 20 октября 2013
This video tip of the week is brought to you by Volleyball Training Solutions. It features Wingate University and shows how to get a good swing when you're out ...

AVCA Video Tip of the Week: Making the Most of Free Balls and Down Balls
Загружено 1 декабря 2017
Getting good swings off free-ball and down-ball opportunities has a lot to do with preparation in practice. In this video, Art of Coaching's Mark Barnard shares tips ...

AVCA Video Tip of the Week: The Crucial First Step for Middle Blockers
Загружено 30 января 2015
The first step to being an effective middle blocker is taking an explosive first step. In this video, Art of Coaching Volleyball contributor Jim Stone teaches the ...

AVCA Video Tip of the Week: Setting Drill for non-Setters
Загружено 12 мая 2017
When assessing junior players, setting is most often the weakest skill. To remedy this, Australian National Team Coach Mark Barnard uses the four-person ...

AVCA Video Tip of the Week - September 23, 2012
Загружено 20 сентября 2012
This video is brought to you by the AVCA and Volleyball Training Solutions:

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