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Killer Shadowboxing Workout
Загружено 4 мая 2014
The Ultimate Boxing Experience: https://

20 Minute Shadow Boxing HIIT Workout
Загружено 7 января 2018
20 Minute Shadow Boxing HIIT Workout. Get your weighted gloves on and kets go to work. This 20 minute shadow boxing HIIT workout is a serious sweat.

Learn How to Shadowbox for Boxing, MMA, and Street Fighting
Загружено 6 мая 2014
In this video I teach how to properly shadowbox for different combat sports or if you're just looking for a good workout. Shadowboxing is pretty much the best way ...

Shadow-Boxing Workout For Seriously Toned Abs & Arms
Загружено 1 июня 2017
Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and ...

Hand Speed Workout | Shadow Boxing Workout
Загружено 7 октября 2017
The Ultimate Boxing Experience: https://

Basic Shadow Boxing
Загружено 15 августа 2012
LEAF Trainers demonstrate how to do exercises properly. For more exercise demonstrations, please check out

15-Minute Boxing Workout You Can Do At Home | Class FitSugar
Загружено 14 июня 2015
Boxing is a killer workout, and Hollywood loves it — it's model Gigi Hadid's go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, ...

45-Minute Epic Cardio Boxing Workout | Class FitSugar
Загружено 1 мая 2016
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator ...

Beginner Shadow Boxing Trial Round 1 and 2.
Загружено 13 марта 2016
Here is a trial version of video 1 of my Beginner Shadow Boxing Tutorial. Try it out and download the full version at the end of the video for 2.5 more ...

30-Minute At-Home Boxing Workout
Загружено 18 февраля 2018
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on ...

Beginner Shadow Boxing | Shadow Boxing For Non-competitive Boxers
Загружено 22 ноября 2016
The Ultimate Boxing Experience: https://

Mike Tyson Shadow Boxing
Загружено 11 июля 2014
Just a shadow boxing clip to the heavyweight with very fast hands Mike Tyson. I like to watch what he works on when hes shadow boxing and thought Id save ... ...

Bruce Lee Shadow Boxing
Загружено 1 февраля 2018

Killer 30-Minute Cardio-Boxing and Core Workout
Загружено 14 августа 2016
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute ...

Manny Pacquiao's Lighting Fast Shadow Boxing
Загружено 25 октября 2010
World Champion Manny Pacquiao exhibits his lighting fast shadow boxing. Pacquiao faces Antonio Margarito on Nov. 13 at Cowboys Stadium in Arlington ...

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