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How does CIZE build each move Slide by Slide

   
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How does CIZE build each move? Slide by Slide
Загружено 8 июня 2015
How does Shaun T make the new format, CIZE LIVE EASY for ANYONE to be able to dance? It's how he builds each move! It takes about 1-2 minutes to fully ...

Sneak peak of CIZE!
Загружено 1 мая 2015
Find out now if the at home new Shaun T dance sweat format is for you... because YES, you can DANCE! So, how is Shaun T really going to teach me ...

CIZE Live Instructor Training with Shaun T Summit 2015
Загружено 25 июля 2015

PiYo Round 43 Favorite Moves
Загружено 18 декабря 2015
PiYo Round 43 is here! Here's a preview of two of the super cool moves. Check it out, share it, and go take class!

Cize 2 breakdown
Загружено 1 февраля 2016
a section of the breakdown for Cize Live round 2.

First Live Cize workout with Shaun T and his crew
Загружено 15 июля 2015
Do you guys understand what is about to happen??? We are going to have a special group of people doing this at home with a coach and live in classes near ...

CIZE Live Signature Moves
Загружено 8 февраля 2016
CIZE Live signature moves blended into a dance. Music Credit: Justin Bieber - "What do you mean?"

CIZE Live Sneak Peak NoCo Super Saturday
Загружено 26 апреля 2015
It's the end of EXERCISE... CIZE are moves that you have done before, you just haven't put them together in this way or to a beat. We start with a basic ...

ROCK YOUR BODY 18MIN WORKOUT TUTORIAL
Загружено 1 апреля 2011

CIZE'n it up!
Загружено 8 июля 2015
a short clip of Brooke & I showing off some new moves in our snazzy shirts! this CIZE choreography was super fun, easy to learn, and we could even put our ...

Cizin' it UP in Iowa!
Загружено 13 сентября 2015
Do you love to sweat with friends that is just plain fun? JOIN CIZE LIVE ! It is a fun, predesigned group exercise class created by Shaun T that ANYONE - ...

PiYo Workout Update - Beachbody and Chalene Johnson
Загружено 26 марта 2014
PiYo Workout Update - Beachbody and Chalene Johnson Available now:

Rehearsal Dinner Photos
Загружено 24 июня 2016
Hey everyone!!! ... I am obsessed with all things lifestyle - home decor, home organization, fashion, family, planning my wedding (on a budget), and starting a ...

How to Overcome Fear & Do It Anyways
Загружено 4 декабря 2015
Have you ever been SCARED to do something? Whether it was a new goal you just set, or just something new you want to try - if you have never done ...

#CIZE live at COTS!
Загружено 13 августа 2015
The 1st #CIZElive class taught at Church on the Square in Canton -- Baltimore City. Loved this day, this class and the girls who cha-cha'ed with me!!

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