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How to Do the Perfect Plank Exercise for a Strong Core and Abs

   
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The Three-Minute Perfect Plank Workout
Загружено 12 ноября 2015
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your ...

How to Plank
Загружено 25 октября 2013
How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the ...

The Three-Minute Ultimate Core Workout
Загружено 24 июня 2015
A strong core is a great foundation for the physical health of your body, and it doesn't hurt to have nice looking abs either! An ab workout doesn't need to take ...

How to Do the Perfect Plank Exercise for a Strong Core and Abs
Загружено 6 октября 2014
Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank ...

PLANKS for ABS/CORE! (Hindi /Punjabi)
Загружено 23 сентября 2016
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS! In this tutorial we talked about proper form and ...

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
Загружено 26 марта 2018
SUBSCRIBE for new videos every week: https://

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout
Загружено 23 февраля 2016
Drop belly fat and get six pack abs fast:

PLANK EXERCISE | HOW TO DO A PLANK | Exercise For Core Strength | FITNESS SPECIAL | WORKOUT VIDEO
Загружено 29 сентября 2017
Check out this FITNESS SPECIAL video and learn to do perfect PLANK only on Mind Body Soul. For an exercise as simple to perform as the plank, it has too ... ...

The WORST Ab Exercise Ever (STOP THIS TODAY!)
Загружено 3 октября 2017
Stop wasting time in the gym and start getting better results with my free body type quiz -

Workout: Abs and core | Danielle Peazer
Загружено 26 июля 2015
Get rock hard abs and a slim toned core with Danielle Peazer's help. You'll blast away your winter padding and have an amazing bikini body in time for summer.

How To: Plank
Загружено 17 октября 2009
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -

10 Minute Core Workout – Abs Workout Routine At Home – Plank Exercise Special
Загружено 22 июля 2015
Strengthen your core and tone your abs with this short but effective 10 minute abs and core workout. This workout is a planks special, delivering different ...

27 Best Plank Exercises for Core / Abs / Six-pack
Загружено 16 октября 2015
You want a strong CORE? You want a six-pack? Have you lower back problems? If your answer is YES to this questions...you need to TRY these exercises.

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily
Загружено 6 сентября 2017

5 Minute Plank Challenge - For a Strong Core and Great Abs
Загружено 5 марта 2014
Take my BodyFit by Amy 5 minute Plank Challenge. Only 5 minutes and all planks! Do as part of your larger workout or use it to get a little extra edge ...

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