Смотреть видео онлайн

How to Do the Perfect Plank Exercise for a Strong Core and Abs

   
- HD качество

Найдено 665807 видео
The Three-Minute Perfect Plank Workout
Загружено 12 ноября 2015
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your ...

Best Ab Workout Tip Ever (WORKS INSTANTLY!)
Загружено 30 апреля 2015
Get more out of every ab exercise and workout you do here

How to Do the Perfect Plank Exercise for a Strong Core and Abs
Загружено 6 октября 2014
Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank ...

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
Загружено 26 марта 2018
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: https://

Stop Doing Planks! (DO THIS INSTEAD)
Загружено 18 января 2018
Your step by step complete plan -

STOP Doing Planks Like That!
Загружено 2 марта 2018
Get Your Workout Program: ▻▻ https://plan.eleggs.de/ ◅◅ Facebook ➢ https://

PLANKS for ABS/CORE! (Hindi /Punjabi)
Загружено 23 сентября 2016
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS! In this tutorial we talked about proper form and ...

27 Best Plank Exercises for Core / Abs / Six-pack
Загружено 16 октября 2015
You want a strong CORE? You want a six-pack? Have you lower back problems? If your answer is YES to this questions...you need to TRY these exercises.

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout
Загружено 23 февраля 2016
Drop belly fat and get six pack abs fast:

How to Plank
Загружено 25 октября 2013
How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the ...

Plank vs. Crunch - Which is The Best Exercise For Abs & Core?
Загружено 20 декабря 2017
Download FREE Workouts:

5 Minute Plank Challenge - For a Strong Core and Great Abs
Загружено 5 марта 2014
Take my BodyFit by Amy 5 minute Plank Challenge. Only 5 minutes and all planks! Do as part of your larger workout or use it to get a little extra edge ...

ABS VS CORE (STOP DOING SIT-UPS & CRUNCHES)
Загружено 19 октября 2016
Your core is your foundation and where every single movement is initiated From picking up a pencil to doing a pushup your core is working! As a result It's ...

How to Strengthen Your Core: The 5 Best Core Workout Exercises
Загружено 16 июня 2014
For more info: ...

5 Advanced Exercises Plank That Will Get Your Core RIPPED!
Загружено 4 августа 2016
Have you ever wondered what the pros do for their plank routines? Sick of not feeling anything during your plank? Want some new challenging variations?

 1 2 3 »  Последняя

Жизнь в онлайне