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How to Do the Perfect Plank Exercise for a Strong Core and Abs

   
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The Three-Minute Perfect Plank Workout
Загружено 12 ноября 2015
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This ...

How to Do the Perfect Plank Exercise for a Strong Core and Abs
Загружено 6 октября 2014
Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank tutorial for ...

How to Plank
Загружено 25 октября 2013
How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially ...

Best Ab Exercise - THE PERFECT PLANK. Learn how! Best Core Exercise - Plank it!
Загружено 22 августа 2014
Trainers Cat Kom and Bethany teach you the proper form for a perfect plank, and they talk about why it's one of the best core exercises out there! If you want ...

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout
Загружено 23 февраля 2016
Drop belly fat and get six pack abs fast:

How to do the Perfect Plank
Загружено 29 июля 2015
If you're looking for a simple, but effective core exercise, look no further than the plank. A plank can be done anywhere, anytime, to build up your core strength and can ...

How To Plank For Core Strength And Sexy Abs
Загружено 4 июля 2015
Get My #1 Fat Burning Workout! Click Here for the #1 Workout Be sure to grab the #1 Fat Burning Workout Video here:

Mastering the Plank - In Just 2 Minutes
Загружено 24 января 2017
Get Your Workout Program: ▻▻https://plan.eleggs.de/ ◅◅ Facebook - https://

PLANKS for ABS/CORE! (Hindi /Punjabi)
Загружено 23 сентября 2016
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS! In this tutorial we talked about proper form and posture, shared ...

How To: Plank
Загружено 17 октября 2009
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -

Workout: Abs and core | Danielle Peazer
Загружено 26 июля 2015
Get rock hard abs and a slim toned core with Danielle Peazer's help. You'll blast away your winter padding and have an amazing bikini body in time for summer. Need to ...

The Three-Minute Ultimate Core Workout
Загружено 24 июня 2015
A strong core is a great foundation for the physical health of your body, and it doesn't hurt to have nice looking abs either! An ab workout doesn't need to take ...

10 Minute Core Workout – Abs Workout Routine At Home – Plank Exercise Special
Загружено 22 июля 2015
Strengthen your core and tone your abs with this short but effective 10 minute abs and core workout. This workout is a planks special, delivering different variations of the plank exercise.... ...

I HATE PLANKS (and why you should too!)
Загружено 16 декабря 2016
Do this instead of planks -

Strong abs exercises: Plank
Загружено 11 октября 2015
The "Plank" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the ...

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