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How to Do the Perfect Plank Exercise for a Strong Core and Abs

   
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The Three-Minute Perfect Plank Workout
Загружено 12 ноября 2015
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your ...

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
Загружено 26 марта 2018
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: https://

How to Do the Perfect Plank Exercise for a Strong Core and Abs
Загружено 6 октября 2014
Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank ...

27 Best Plank Exercises for Core / Abs / Six-pack
Загружено 16 октября 2015
You want a strong CORE? You want a six-pack? Have you lower back problems? If your answer is YES to this questions...you need to TRY these exercises.

I HATE PLANKS (and why you should too!)
Загружено 16 декабря 2016
Do this instead of planks -

How to Plank
Загружено 25 октября 2013
How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the ...

PLANKS for ABS/CORE! (Hindi /Punjabi)
Загружено 23 сентября 2016
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS! In this tutorial we talked about proper form and ...

Stop Doing Planks! (DO THIS INSTEAD)
Загружено 18 января 2018
Your step by step complete plan -

How to Plank: 12 Plank Exercise Variations|Core and Abs workout|Beginner to advanced
Загружено 28 ноября 2012
SIGN UP to London's Most Effective Fitness Class here: https://

The Six Minute HIIT and Abs Workout
Загружено 20 июля 2017
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing ...

ABS VS CORE (STOP DOING SIT-UPS & CRUNCHES)
Загружено 19 октября 2016
Your core is your foundation and where every single movement is initiated From picking up a pencil to doing a pushup your core is working! As a result It's ...

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily
Загружено 6 сентября 2017
Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs ...

5 Minute Plank Challenge - For a Strong Core and Great Abs
Загружено 5 марта 2014
Take my BodyFit by Amy 5 minute Plank Challenge. Only 5 minutes and all planks! Do as part of your larger workout or use it to get a little extra edge ...

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout
Загружено 23 февраля 2016
Drop belly fat and get six pack abs fast:

The WORST Ab Exercise Ever (STOP THIS TODAY!)
Загружено 3 октября 2017
Stop wasting time in the gym and start getting better results with my free body type quiz -

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