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How to not let STRESS get to you with Amy Duong

   
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How to not let STRESS get to you with Amy Duong
Загружено 15 июня 2016
There's no escape from it, everyone is at risk and everyone can experience it. BUT not everyone is affected by it. It's none other than the sensation of STRESS.

How to not let STRESS spend your money with Amy Duong
Загружено 29 июня 2016
Did you know? That our spending habits can be easily influenced by our emotions? This is quite a common case whether you are on holidays and even when ...

The Best foods to EAT during Winter with Amy Duong
Загружено 22 июня 2016
Did you know that you should adjust your dietary choices according to the season? Especially in Winter? This is an absolute necessary factor in order for you to ...

How to stay calm when you know you'll be stressed | Daniel Levitin
Загружено 23 ноября 2015
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical ...

Digesting Japan Ep3: How to prevent a Cold and Flu with Amy Duong
Загружено 25 мая 2016
Going on a holiday to a destination that is either experiencing cooler Winter weather or known for having unexpected cool changes in their temperatures can ...

Kathryn Schulz: Don't regret regret
Загружено 2 декабря 2011

How frustration can make us more creative | Tim Harford
Загружено 2 февраля 2016
Challenges and problems can derail your creative process ... or they can make you more creative than ever. In the surprising story behind the best-selling solo ...

The habits of happiness | Matthieu Ricard
Загружено 15 апреля 2008

Janine Shepherd: A broken body isn't a broken person
Загружено 28 ноября 2012
Cross-country skier Janine Shepherd hoped for an Olympic medal -- until she was hit by a truck during a training bike ride. She shares a powerful story about the ...

Your body language may shape who you are | Amy Cuddy
Загружено 1 октября 2012
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing ...

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Загружено 10 марта 2017
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help ...

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark
Загружено 4 апреля 2017
The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of ...

The bridge between suicide and life | Kevin Briggs
Загружено 14 мая 2014
For many years Sergeant Kevin Briggs had a dark, unusual, at times strangely rewarding job: He patrolled the southern end of San Francisco's Golden Gate ...

How to practice emotional first aid | Guy Winch
Загружено 16 февраля 2015
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?

Why our screens make us less happy | Adam Alter
Загружено 1 августа 2017
What are our screens and devices doing to us? Psychologist Adam Alter has spent the last five years studying how much time screens steal from us and how ...

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