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How to not let STRESS get to you with Amy Duong

   
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How to not let STRESS get to you with Amy Duong
Загружено 15 июня 2016
There's no escape from it, everyone is at risk and everyone can experience it. BUT not everyone is affected by it. It's none other than the sensation of STRESS.

How to not let STRESS spend your money with Amy Duong
Загружено 29 июня 2016
Did you know? That our spending habits can be easily influenced by our emotions? This is quite a common case whether you are on holidays and even when ...

The Best foods to EAT during Winter with Amy Duong
Загружено 22 июня 2016
Did you know that you should adjust your dietary choices according to the season? Especially in Winter? This is an absolute necessary factor in order for you to ...

Digesting Japan Ep3: How to prevent a Cold and Flu with Amy Duong
Загружено 25 мая 2016
Going on a holiday to a destination that is either experiencing cooler Winter weather or known for having unexpected cool changes in their temperatures can ...

How to deal with restlessness & discomfort on a long plane trip with Amy Duong
Загружено 6 апреля 2016
Do you cringe at the idea of flying? Do you love going on holiday but dread the idea of being stuck on a plane for a long duration? Often when you ...

How to stay calm when you know you'll be stressed | Daniel Levitin
Загружено 23 ноября 2015
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical ...

Leana Wen: What your doctor won’t disclose
Загружено 13 ноября 2014
Wouldn't you want to know if your doctor was a paid spokesman for a drug company? Or held personal beliefs incompatible with the treatment you want?

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark
Загружено 4 апреля 2017
The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of ...

How frustration can make us more creative | Tim Harford
Загружено 2 февраля 2016
Challenges and problems can derail your creative process ... or they can make you more creative than ever. In the surprising story behind the best-selling solo ...

Why you think you're right -- even if you're wrong | Julia Galef
Загружено 8 августа 2016
Perspective is everything, especially when it comes to examining your beliefs. Are you a soldier, prone to defending your viewpoint at all costs — or a scout, ...

A guerilla gardener in South Central LA | Ron Finley
Загружено 6 марта 2013
Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer ...

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Загружено 10 марта 2017
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help ...

If I should have a daughter ... | Sarah Kay
Загружено 21 марта 2011
"If I should have a daughter, instead of Mom, she's gonna call me Point B ... " began spoken word poet Sarah Kay, in a talk that inspired two ...

Janine Shepherd: A broken body isn't a broken person
Загружено 28 ноября 2012
Cross-country skier Janine Shepherd hoped for an Olympic medal -- until she was hit by a truck during a training bike ride. She shares a powerful story about the ...

How to manage your bodyweight
Загружено 4 февраля 2016
In this video, Amy goes through the common factors that affect your weight and how to deal with them ...

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