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Move of the Day Palm to palm Rear Naked

   
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Move of the Day: Palm to palm Rear Strangle
Загружено 10 ноября 2016
The short #choke is a great option from the back for the quick #finish! Please like and subscribe!

Switching The Rear Naked Choke To Forearm Choke
Загружено 28 ноября 2014

How to Escape a Standing Rear Choke w/ Bas Rutten
Загружено 8 декабря 2015
Bas's O2 Trainer Mask▻

Move of the Day: Armbar Defense - Ankle Kimura
Загружено 30 мая 2018
Ankle control option to help us defend the armbar, after talking about the risks of the palm up rear naked choke grip to keep your arms safe. Who says kimuras ... ...

Rear Naked Choke - Effective for the Streets
Загружено 31 августа 2009
Visit:

JJU 37 05 Palm Up Palm Down Choke at BJJLibrary
Загружено 4 ноября 2017

How to Land A Knockout (Use This Fighter Secret)
Загружено 29 сентября 2018
Take Mike's Body Physique Quiz Here:

Move of the day: Shrimp to the second hook, seatbelt grips, rear naked choke
Загружено 12 ноября 2016
Some details about maintaining the back, getting your second hook without climbing, and finishing the choke. Like and subscribe!

How to Palm Heel Strike Without Breaking Your Wrist!
Загружено 16 июля 2017
Learning how to palm heel strike is usually a safe lesson... but some people hurt their wrist anyway. Here's a quick tip to make sure your palm heel strike is ... ...

How to Survive a Choke - Self-Defense Tips
Загружено 23 октября 2017
If you want to survive a choke, don't just learn techniques... learn these tricks! Then sign up for my 7-DAY MARTIAL ARTS CHALLENGE!

Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!)
Загружено 26 июня 2018
The mount can be terrifying... especially if you're being punched or have your arms pinned. In this video, Stephan Kesting shares the one mount defense that ...

4 Steps To Getting The Rear Naked Choke
Загружено 7 июля 2018

Martial Arts Mistake: Head Movement/ Don't Be a Bobblehead!
Загружено 8 мая 2016
Take my 7-DAY MARTIAL ARTS CHALLENGE!

Choked Out By Rear Naked
Загружено 14 августа 2017
Choking someone out via rear naked choke. Checkout my Twitch Channel- https://go./realogpk_nz Checkout my Twitter-https:///RealOGPk.

How to Increase Your Speed for Martial Arts and Fighting
Загружено 14 августа 2017
Everyone always asks how to increase their speed for faster punches and kicks. So, let's talk about it! ▻After you watch the video, take my 7-DAY MARTIAL ...

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