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My best jump to high bar

   
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Skill Progression #4: Squat On, Jump to High Bar
Загружено 30 июня 2010
This video presents a few drills to use when teaching a jump to the high bar, specifically for girls who are very young and might otherwise find jumping to the ... ...

Lucy's Jump to High Bar
Загружено 10 мая 2009
6 year old Lucy jumped from the low bar to the high bar during practice today!

7 y/o demonstrates SQUAT ON JUMP TO HIGH BAR
Загружено 16 августа 2012
National level 4 women's gymnastics (WAG) requires this skill on the uneven bars. (It's a USAG level 5 skill too). Coach Famous was on holidays, so I dared ask ...

The jump/catch to high bar
Загружено 19 февраля 2015
This is a big transition and can be scary for some gymnasts. Progressions, progressions, progressions!! Once the squat on and shape are perfected this is a fun ...

High Jump Hinge Moment Demonstration with Stefan Holm
Загружено 14 февраля 2013
This video is by far the best demonstration I have ever seen of what needs to occur during the take-off phase, and "hinge moment", in order to jump really high.

What's The Best High Jump Technique?
Загружено 9 августа 2012
The strange thing about high jump is that the technique changed dramatically after 1968, when Dick Fosbury used his trademark flop to win the gold medal at the ...

High Bar Base Jump Or Not!
Загружено 11 октября 2012
High Bar Base Jump Or Not!

Vertical Jump training - High Bar Olympic squat 120kg 264lbs x7, x6 - 100kg x9,8,5 - 10December2014
Загружено 11 декабря 2014
120kg x7 = about a 145kg/320lb 1 rep max, so close to 1.8x body weight now. I did improve my standing vertical jump 0.5 inch today. 9'9+" touch - 7'4" standing ...

Kenyan High School High Jump (OFFICIAL)
Загружено 24 мая 2013
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jump to high bar
Загружено 24 сентября 2008
finally a cast-squat on to high bar.

High Bar Base Jump Fail
Загружено 23 октября 2012
It's funny but also painful. This is a great fail.

7'4 high jump from high school
Загружено 25 июля 2008
Back from high school, this is my best and was a huge PR. Prior to the meet my best was 7'0.5/2.15m. I definitely didn't see it coming, although I expected to ...

Vertical Jump training - High Bar Olympic squat 120kg 264lbs x6, x5 - 100kg 3x8 - 3December2014
Загружено 4 декабря 2014
Estimated High Bar squat 1 rep max is about 1.7x Body weight, 145kg/315lbs Which hasn't changed much after 3 months of Low Bar squats.... I did 120kg x13 ...

Vertical Jump training - High bar back Squat 120kg 264lbs x5 - 1.5x bodyweight - 11August2014
Загружено 11 августа 2014
High bar squat 5 rep max up 10kg 22lbs from 2 weeks ago. My standing vertical jump also went up 1.5 inches as of yesterday, in this time, it's about 29 ...

gymnastics - cast on low bar, jump to high
Загружено 14 января 2007
"The most dangerous skill in gymnastics" is the innocuous looking jump to the high bar. A series of drills help beginners learn this "release move" safely.

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