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The Most Effective Science-Based PUSH Workout Chest, Shoulders & Triceps (Science Applied Ep. 1)

   
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The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
Загружено 10 февраля 2018
Welcome to the new Science Applied series!! My Chest Hypertrophy Program: ‣

The Most Effective Science-Based PUSH Workout | Part 2 (Science Applied Ep. 4)
Загружено 28 июня 2018
Get your complete hair kit for just $5: https:///nippard While supplies lasts. See website for full details. Don't miss the other Push Pull Legs workouts!

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
Загружено 17 марта 2018
Try this out for your next back and biceps training session! Open me! My Arm Hypertrophy Program: ‣

The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
Загружено 31 мая 2018
Get a 30 day free trial for Audible and a free book at

The Most Effective Science-Based PULL Workout (Back, Biceps, Rear Delts) | Science Applied Ep 5
Загружено 19 июля 2018
Get your complete hair kit for just $5: https:///nippard While supplies lasts. See website for full details. My recommended bands: ...

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
Загружено 18 марта 2018
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video ...

The Single Best Workout Split? (MUSCLE GROUPING)
Загружено 29 ноября 2015
Get every workout laid out for you phase by phase here…

Push Day - Chest, Shoulders, Triceps | MV 3.05
Загружено 14 февраля 2016
Subscribe to my channel Here: →

The Best Science-Based Chest Workout for Mass & Symmetry
Загружено 29 октября 2017
When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower ...

Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)
Загружено 29 июля 2018
Get Ripped in 90 Days -

Want Better Looking Triceps? Then WORK YOUR WEAK POINTS!
Загружено 12 августа 2018
When it comes to the “best tricep exercises for mass” or the “best triceps workout”, it's important that you consider more than just the sheer size of your triceps.

The Best Science-Based Tricep Workout | ARMS (Part 2/2)
Загружено 8 октября 2017
In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical ...

The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
Загружено 7 июня 2017
PLEASE OPEN ME ↓ Get My SHOULDER HYPERTROPHY PROGRAM Here: ‣

The Most Scientific Way to Train CHEST for Growth (9 Studies)
Загружено 28 декабря 2016
My Chest Hypertrophy Program →

Push Workout Science Explained | How I Feel About the Break Up
Загружено 10 сентября 2016
Referenced Sources:

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