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The Program Off-Season Hockey Training Weeks 6-9, Day 2 - Pyramid Sprints

   
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The Program | Off-Season Hockey Training: Weeks 6-9, Day 2 - Pyramid Sprints
Загружено 16 мая 2011
Pyramid Sprints: Pyramid Sprints get progressively harder with shorter periods of rest between them. They are designed to run one after the other. They are a ...

The Program | Off-Season Hockey Training: Weeks 6-9
Загружено 14 мая 2011
Now, it's time to really push yourself. Weeks 6-9 is the most intense segment of The Program, where you'll work even harder at becoming stronger, faster, quicker ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 4 - Ladder Crossover
Загружено 14 мая 2011
Ladder Crossover: This drill requires a Ladder or Agility Web. 1. Start at one end of the web beside the first box. 2. Step into the first box with your outside ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 3 - Slide Planks
Загружено 15 мая 2011
Side Planks: 1. Begin in a pushup position or on your side with your weight on your elbow and lower leg. 2. Extend your other arm straight out in a "T" ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 5 Drills
Загружено 14 мая 2011
Day 5 is made up of 7 drills in the gym. To increase the difficulty, group them as the A, B supersets shown and only rest when you've completed each superset. ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 4 - Get-Up Tag
Загружено 14 мая 2011
Get-Up Tag: You can race a partner with this drill, or simply sprint the distance from a push-up start. Each week the sets and distance increase. 1. Start on your ... ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 1 - Side Planks
Загружено 14 мая 2011
Side Planks: 1. Begin in a pushup position or on your side with your weight on your elbow and lower leg. 2. Extend your other arm straight out in a "T" ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 3 Drills
Загружено 14 мая 2011
Day 3 is made up of 7 drills in the gym. To increase the difficulty, group them as the A, B, C supersets shown and only rest when you've completed each ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 1 - Side Bridge Hip Extension
Загружено 14 мая 2011
Side Bridge Hip Extension: 1. Start in a side bridge position with your weight resting on your elbow and the side of your foot. 2. Extend your outer arm at a ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 5 - Alternating Lunge
Загружено 14 мая 2011
Alternating Lunge: 1. Start in a standing position with your hands at chest height 2. Lunge forward on one leg, hold 3. Return to first position and lunge with the ... ...

The Program | In-Season Hockey Training: Day 2 - Alternating Lunges
Загружено 28 октября 2011
1. Start in a standing position with your hands at chest height 2. Step forward into a lunge keeping your legs at a 90° angle 3. Return to first position and ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 3 - Horizontal Pull Up
Загружено 14 мая 2011
Horizontal Pull-Ups: This drill requires a suspended bar or rack. 1. Position the bar just above shoulder height and grip the bar like you were doing a bench ...

The Program | Off-Season Hockey Training: Weeks 6-9, Day 5 - Med Ball Split Jump & Twist
Загружено 14 мая 2011
Med Ball Split Jump & Twist: This drill requires a medicine ball. 1. Start in a lunge position with one foot in front of the other and hold the med ball ...

Team Sprints
Загружено 3 октября 2011
Hell Week Workout.

The Program | Off-Season Hockey Training: Weeks 6-9, Day 5 - Med Ball Side to Side Twists
Загружено 14 мая 2011
Med Ball Side to Side Twists: This drill requires a medicine ball. 1. Start in an upright sit-up position, with your heels on the ground, holding the med ball at arm's ...

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