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What Makes Rollergirls S.P.E.C.I.A.L. - Agility

   
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What Makes Rollergirls S.P.E.C.I.A.L. - Agility
Загружено 2 августа 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you Tryouts are August 6th & 7th! Email tryouts@ to ...

What Makes Rollergirls S.P.E.C.I.A.L. - Strength
Загружено 4 февраля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you. That's why we at Texas Roller Derby have produced these ... ...

The Science of Roller Derby: Agility
Загружено 4 октября 2014
This video explores the science of muscle physiology and what makes us agile. Music: 'To Eleven' By Nathan Stewart Hear more at: ...

ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies
Загружено 30 августа 2018
In this collabo with Artoo from https://

What Makes Rollergirls S.P.E.C.I.A.L. - Intelligence
Загружено 27 июля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you Tryouts are August 6th & 7th! Email tryouts@ to ...

The Agility Sandwich Workout | Roller Derby Athletics
Загружено 30 января 2014
What's your favourite agility move? Leave a comment at

Roller Derby Skills: LATERAL FOOTWORK | SOLO SESSIONS 7
Загружено 27 октября 2018
Quick skills with skater and trainer Lana Luvhurts for your personal training sessions. Lateral Glides & D-Cuts + Reverse D-Cut Catches In Episode #7: This ...

Basic Training Derby Strength Workout | Roller Derby Athletics
Загружено 5 июня 2014
Be sure to check out the full blog post on this roller derby workout at

What Makes Rollergirls S.P.E.C.I.A.L. - Charisma
Загружено 17 июля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you. Tryouts are August 6th & 7th! Email tryouts@ to ...

Agility Ladders for Roller Derby
Загружено 11 февраля 2016
Laci Knight, of Angel City Derby Girls and Knight Strong, goes over a few ideas for agility ladder drills to do on or off skates for roller derby skaters.

Gamechanger - How to Build Agility | Roller Derby Athletics
Загружено 26 сентября 2014
How to Build Agility, with Instability! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second #Gamechanger ...

Seven Minutes in Heaven Agility Workout | Roller Derby Athletics
Загружено 5 февраля 2013
Get all the workout details at

Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics
Загружено 9 октября 2013
This is my favourite routine for when you just don't have time or space to do an off-skate warmup before roller derby practice. Check out the full details at ...

ROLLER DERBY 101: JAMMER FOCUSED DRILLS
Загружено 16 августа 2017
Hey Roller Babes! Here's a jammer focused video you can do in your driveway or street, alone or with a mate! Stay tuned next week for a blocker focused one!

Balance + Agility Drill
Загружено 12 мая 2016
https://(to enjoy birthday shenanigans) so ...

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