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What Makes Rollergirls S.P.E.C.I.A.L. - Agility

   
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Agility Ladders for Roller Derby
Загружено 11 февраля 2016
Laci Knight, of Angel City Derby Girls and Knight Strong, goes over a few ideas for agility ladder drills to do on or off skates for roller derby skaters.

What Makes Rollergirls S.P.E.C.I.A.L. - Strength
Загружено 4 февраля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you. That's why we at Texas Roller Derby have produced these ... ...

Roller Derby Agility Drill with Sausarge Rolls Skate Coach.
Загружено 19 сентября 2014
Roller Derby Mirroring Drill for practicing agility, reaction speed, rapid direction changes, heads up skating, edges and acceleration. For more more detail and ...

The Science of Roller Derby: Agility
Загружено 4 октября 2014
This video explores the science of muscle physiology and what makes us agile. Music: 'To Eleven' By Nathan Stewart Hear more at: ...

What Makes Rollergirls S.P.E.C.I.A.L. - Intelligence
Загружено 27 июля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you Tryouts are August 6th & 7th! Email tryouts@ to ...

What Makes Rollergirls S.P.E.C.I.A.L. - Endurance
Загружено 4 июля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you. Tryouts are August 6th & 7th! Email tryouts@ to ...

What Makes Rollergirls S.P.E.C.I.A.L. - Charisma
Загружено 17 июля 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you. Tryouts are August 6th & 7th! Email tryouts@ to ...

What Makes Rollergirls S.P.E.C.I.A.L. - Luck
Загружено 5 августа 2016
Each season TXRD is on the lookout for new members to add to their ranks, and this could mean you Tryouts are August 6th & 7th! Email tryouts@ to ...

Roller Derby Agility Resistance Drill with Sausarge Rolls Derby Coach
Загружено 9 января 2015
Roller Derby Agility Resistance Drill to improve reaction speed, rapid direction changes, strength endurance & heads up skating. Please like and share if you ...

ENG Roller Derby Strength, Speed & Agility
Загружено 28 сентября 2018
Strength, speed and agility training for roller derby athletes.

The Agility Sandwich Workout | Roller Derby Athletics
Загружено 30 января 2014
What's your favourite agility move? Leave a comment at

Agility Ladders #1 with Laci Knight
Загружено 20 июня 2017

Agility Ladders #3 with Laci Knight
Загружено 5 июля 2017
Radar Labs brings you Laci Knight's third Agility Ladder video with special guest Radar Clique skater Rachel Rotten. These Roller Derby specific techniques are ...

Roller Derby Skating Skills: C-Cut Stops, Straightaway Hops, Mohawks | SOLO SESSIONS Footwork #1
Загружено 20 ноября 2017
Quick skills with skater and trainer Lana Luvhurts for your personal training sessions. In this episode: C-Cut Stops for catching the jammer and 1-on-1 offense, ...

Resistance and footwork for Roller Derby (Pascal Briand Vlog 33)
Загружено 14 апреля 2017
This is how i and Mr.Furieux train resistance cardio training and foorwork at the moment. Pyramide resistance training is 1 lap (outside track like going to jail^^) ...

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