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3 T-Boosting Diet Tricks That Every Man Must Know -- With Thomas DeLauer

   
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The real way to get rid of belly fat for good: (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production. 1:58 - Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters - all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine. 2:08 - Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables. 2:33 - Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels. 3:28 - I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made. 3:45 - Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of… 4:00 - If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for: 4:05 - BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware. 4:45 - Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys. 5:40 - Phthalates and paragons: These are found in most personal care products like lotions and shaving creams - Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it. 7:10 - For more workouts, nutrition and weight loss tips - keep it locked at Six Pack Shortcuts -- Get the body you want with this unique hormone training method:

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