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7 Foods To Gain Weight Fast: Eat This And Make Faster Gains

   
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Too skinny? Here's how to gain weight fast:"healthy foods to gain weight" as well. One cup of lentils packs in close to 20 grams of protein and 40 grams of carbohydrates, so it's an ideal food to gain weight. 1:17 - Foods to Gain Weight #2 - Almond Butter For all of those peanut butter fans, almond butter is one of the best foods to gain weight because it has 200 calories per 2 tablespoons and is loaded with monounsaturated fats. Almond butter is one of the best foods for building muscle due to the protein and healthy fat content. 1:55 - Foods to Gain Weight #4 - Avocado Avocado is loaded with monounsaturated fats, which is why it is a great healthy food to gain weight. Healthy fat is 9 calories per gram, so it's a really easy way to create a calorie surplus and pack on muscle mass. 2:31 - Foods to Gain Weight #3 - Grass-Fed Beef Grass-fed beef is the ultimate muscle builder. It is one of the top foods that build muscle because it is loaded with clean protein, iron, zinc, and creatine! Grass-fed beef is one of the best foods to gain weight period and will help you pack on heaps of muscle. 3:28 - Foods to Gain Weight #6 - Fat-Free Greek Yogurt Fat-free Greek yogurt is loaded with protein and calcium, which is why it is one of the best foods for building muscle. Fat-free greek yogurt is an easy way to get in your protein and calcium needs for the day. 3:50 - Foods to Gain Weight #5 - Raw Honey Raw honey is an excellent food to consume after a workout for that ever-so-important post-workout insulin spike. Consume raw honey to spike your insulin levels and become an anabolic beast. 4:48 - Foods to Gain Weight #7 - Ground Turkey Ground turkey is another high protein treat for your muscle-building needs. Consuming ground turkey a few times a week is another great way to gain weight fast because it is loaded with protein and tryptophan. Read the full article on Weight Gain Network:

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